Title

Click here to edit subtitle

Information

Our Rhythmic gymnastics classes run from early September till end of July. We are closed only on Christmas Holidays, 2 weeks, and Summer Holidays, in August.

Please contact with us for more information.


We are happy to say that we are now accepting new participants to our Rhythmic Gymnastics classes that are running in three locations - The Charter School East Dulwich, Harris Girls Academy East Dulwich and in Forest Hill school.
We are opening new classes for girls in these age groups:
4-5-6 y.o , 6-8 y.o , 9-12y.o.
Please book your free trial class here:
https://www.gymnasticselegance.co.uk/contact , or email: info@gymnasticselegance.co.uk

Venue address (Tuesday//Thursday):  East Dulwich Harris Girl's Academy, SE22 0NR.
Venue address (Saturday): Forest Hill school's sport hall , Bampton Road, Forest Hill, SE23 2XN

- Free car parking
Venue address (Monday//Wednesday//Friday)- The Charter School East Dulwich, Jarvis Road, London SE22 8RB

Dress code and appearance: 
- black leotard or T-shirt, black leggings or elastic shorts, white socks, half shoes
- long hair must be tide up into a ballet bun
- no jewellery
- no nail polish
Please arrive at least 5 minutes earlier before class.

TIME TABLE - HARRIS  GIRLS'  ACADEMY  EAST  DULWICH

Tuesday                      16:30 – 17:30 age 4 – 6 y.o. – Dance studio

                                    17:00 – 19:00 all (from age 7)- Sports hall

Thursday                    17:00 – 19:00 age 6 – 8 y.o – Sports hall 

                                    17:00 – 20:00 all (from age 7)– Sports hall


TIME TABLE - FOREST  HILL  SCHOOL

Saturday                     12:00 – 14.00 age 4 – 7 y.o.

                                    12:00 – 16:00 all (from age 7)- Sports hall


TIME TABLE – THE  CHARTER  SCHOOL  EAST  DULWICH

Monday/ Wednesday/ Friday –    17.00 – 19.00 – age 5 – 8 y.o.

                                                       17.00 – 20.30 – all (from age 7)


For Squad Level 1-2 :

Available only upon invitation from Inga Lusy – Head Coach.

Gymnasts attending these classes have to enrol for a minimum of three sessions per week (9+ hours). They will be preparing with one apparatus for local Level 1-2 competitions only. Gymnasts who make significant improvement will be invited to perform two apparatus.

For Squad Level 3 + classes:
Available only upon invitation from Inga Lusy – Head Coach. Gymnasts attending these classes have to enrol for a minimum of 4 sessions per week (12+ hours). They will be preparing for local, regional competitions.

For National and International competitions gymnasts must attend sessions every day (except Sundays).


                  RG  Equipment

                                       


Rope, Hoop, Ball, Clubs, Ribbon FIG Apparatus Norms 2016 II RG 2-6 01.01.2016 


  All hand apparatus which are supposed to be used at FIG sanctioned events shall have markings according to FIG rules. At FIG sanctioned events only FIG approved hand apparatuses shall be used.

Rope 
Material: Hemp or similar suitable material Length: Optional for Senior and Junior Gymnasts 
Thickness: Uniform or reinforced in the centre. 
Shape: Both rope-ends, with or without knots. Without wooden-handle. May be wrapped with a thin non-slip material in a length corresponding to the width of a hand.
Colour: Optional. Bright colour preferred 

 Hoop 
Material: Wood or synthetics Weight: 300 g. minimum Inner diam.: 800 – 900 mm Senior Gymnasts 
700 – 900 mm Junior Gymnasts 
Can be wrapped 
Colour: Optional. Bright colour preferred. 

Ball 
Material: Rubber or soft plastic, antistatic 
Weight: 400 g. minimum 
Diameter: 180 – 200 mm Senior and Junior Gymnasts 
Colour: Optional. Bright colour preferred. 

Clubs 
Material: Wood or synthetics 
Length: 400 – 500 mm Senior and Junior Gymnast 
Weight: 150 g. min. 
Shape: Bottle shape Diameter of the head: 30 mm max. 
Colour: Optional. Bright colour preferred. Can be wrapped. 
(The head of the clubs must be fixed firmly to the neck of the apparatus. It shall not rotate) 

Ribbon:
Material: Satin or similar Material: 
Total length 7 m in one piece. The end at which the ribbon is attached to the cane is folded and doubled in a length of 1 meter ± 0.1 m. The ready-made ribbon has a total length of 6 meters, min. (5 meters, min for Juniors) 
Weight: 35 g. minimum, without the cane (30 g. min. for Juniors) 
Width: 40 – 60 mm 
Colour: Optional. Bright colour preferred. 
Gymnastic Ribbons Cane :
Material: Wood, bamboo, fibreglass or synthetics 
Length: 500 – 600 mm 
Diameter: maximum 10 mm at the thickest point. 
Shape: cylindrical or conic. 
The handle may be wrapped in a thin anti-slip material with a length of 100 mm max. 
Colour: Optional. 
Fixture
Material: cord, nylon-thread or similar item, or moveable ring resp. a swivel attached to the cane. 
Length: 70 mm maximum
=========================================================================
Usable links
- http://www.rhythmic-gymnastics-store.co.uk/
- http://www.pastorellisport.com/en/Rhythmic
- http://www.rsg-shop.com/en/sasaki-c-115.html
- http://www.decathlon.co.uk/C-882248-rhythmic-gymnastic-equipment  - for beginners
- http://www.firetoys.co.uk/manipulation/rhythmic-gymnastics.html


                                            Vacancies

Our nice and friendly Rhythmic gymnastics club is looking for enthusiastic, professional and experienced Rhythmic gymnastics coaches. 

Requirements:

You must have the legal right to work in the UK .

DBS checked preferable.

BG level 2+.

Volunteers are welcomed !

If you are interested, please send your CV to: info@gymnasticselegance.co.uk